Whether you’re are a professional athlete or a weekend warrior, the Bow Valley is a mecca for outdoor activities. From hiking, trail running, mountain biking, rock climbing, cycling and multi day backpacking to snowboarding, skiing, ice hockey, ice climbing and cross country skiing, overuse and injuries are inevitable. Sports Massage is a tool to help you recover faster so you can maximize your performance and minimize injury.
With consistency and repetition, sports massage can help you speed up the recovery process by promoting healing throughout the body. My goal is to help you reduce downtime and enhance performance so you can reach your full potential.
You will reap the benefits of massage if it becomes a regular part of your life. My goal is for us to work together to take better care of your health, long-term. Communication is key, I need to know what you're feeling, experiencing and what you're expectations are through a thorough client history intake.